Here is a run down of how I have incorporated yoga into my daily life:
Stephen and I went for a run. I tried to focus on my yogic breathing during the run, and afterward, I extended my stretching regiment to include new stretches from my yoga class. I felt great that night.
At the gym, I tried to incorporate more yogic stretches.
Upon waking up in the morning, I tried to do more stretching. I incorporated the "dead bug" pose before I even got out of bed. It helped my back feel ready for the day (if there is such a thing).
Stay tuned for yoga and today...